Yoga & Mindfulness Sailing Experience

Take a break from the pressures of modern life and reconnect with yourself and nature through this peaceful and rejuvenating experience. You will engage in mindful sailing, conscious breathing, qi gong, tension release exercises (TRE) and even creative expression. This special experience allows you to consciously engage all five senses, promoting a deep connection to the present moment and yourself.

The sessions are suitable for all levels of experience and you will take home some simple yet effective tools that will help you to reconnect and let go of stress whenever you need to. Don´t miss out on this unique Mindful Sailing experience!

The activity begins with a warm welcome aboard, followed by a brief explanation of the navigation route. We set sail towards Ensenada de San Simón where we will let ourselves be carried by the wind. As we turn the engine off, the feeling of drifting on the open water with the ocean breeze on your face is unbeatable.

The crossing will be spent on deck, taking in the sights and sounds of the sea, as we start with a few minutes of conscious breathing or pranayama, followed by  25 min of mindfulness meditation. Once we reach land, a quiet jetty away from the hustle and bustle of the city awaits. We will engage in 75 minutes of yoga flow practice with enough space and privacy to enjoy our asana session.

There will then be plenty of time to stroll along the beach, go for a swim, sunbathe or relax on deck. The trip also includes tea on board and time to enjoy sailing until we return to port.

Service includes:

• Boat trip on a 45-foot sailing boat with WC.
• Skipper.
• Professional yoga and mindfulness instructor.
• Tea or herbal infusion.
• Occupant Insurance/third party liability insurance.

Information of Interest:

• Gift cards available! You can request a personalised gift card to give to friends or family!
• The departure and arrival point is the Real Club Náutico de Vigo.
• Tour time from 10:00 to 18:00.
• Tours available all year round on request.
• A minimum group size of four people is required for tours to go ahead. A maximum of eight people per tour. Minimum age of 18.
• Remember to bring a yoga mat. Alternatively, we can provide one (with prior notice).
• Remember to bring your swimsuit, comfortable clothes for the yoga session and suitable clothes that protect you from the wind and keep you warm).
• The route and schedule may be modified due to weather or safety issues based on the crew’s experience; this decision will be made by the skipper. Your safety is of the utmost importance.
• For further information, please consult our FAQ sheet “Frequently asked Questions”

How to book:

• The full amount must be paid when you book through our website, by bank transfer or by credit card in our office (Unfortunately, we are unable to accept AMEX)

Cancellation and reservation policy: “click here”